Like every type of therapy, it aims to open up your mind and reduce stress levels. In the bubbling city of Lagos, where everyone is in a rat race to work or place of business, and back home, it’s only too easy to ignore mental health conditions and adopt a coping mechanism for the daily hustle? 

Is Art therapy for me? It combines traditional psychology practices with painting materials to express your creative part on paper or canvas. You do not need to be an artist to participate. Observation and decisions are made based on what the painting looks like, rather than how it looks wrong or right. This practice explores your creativity and further opens up your mind. Every dot, every stroke,  gives an insight into your thoughts. This practice is also known for the use of certain colors to express certain emotions. 

A theory very much practiced today, an art therapy session can help overcome some of the following emotions:

  • Anxiety
  • Depression
  • Fatigue
  • Pain
  • Abuse
  • Stress
  • Eating issues
  • Addiction
  • Relationship and self-esteem issues
  • Grief and anger.

Art therapy can be a great tool to deal with these emotions and achieve inner peace. Where words fail to express complex feelings, you express yourself with paint on paper, no words needed.

Every employee should have art therapy once a month. Here’s why

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23 thoughts on “Every employee should have art therapy once a month. Here’s why

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